Loving Kindness Meditation

May I be well, happy, peaceful and prosperous. may no harm come to me; may no difficulties come to me; may no problems come to me. May I always meet with success. May I also have patience, courage, understanding and determination to meet and overcome inevitable difficulties, problems, and failures in life.

May my parents, teachers, friends, relatives and enemies be well, happy, peaceful and prosperous. may no harm come to them, may no difficulties come to them; may no problems come to them. May they always meet with success. May they also have patience, courage, understanding and determination to meet and overcome inevitable difficulties, problems, and failures in life.

May all beings everywhere be well, happy, peaceful and prosperous. May no harm come to them, may no difficulties come to them; may no problems come to them. May they always meet with success. May they also have patience, courage, understanding and determination to meet and overcome inevitable difficulties, problems, and failures in life.